Since the desire offor eating junk food has been increasing lately, eating meals that are prepared and cooked at home has three significant positive effects. The first benefit of homemade food is making the body healthier. Moreover, family meals normally contain fruits and other nutritious ingredients, so individuals who consume thatthem are less likely to be overweight. Second, by preparing food at home people can ensure that it is clean, so that will reflect positively on their bodies. People can also avoid unhealthy substances, wash the dishes carefully, and pick the one who is trusted to cook. Furthermore, studies have found that people who eat out often get ill due to the contaminated food. Last but not least, bringing the family together is one of the effectsresults of homemade cooking. For example, families who at least have one meal together tend to be generally happy in their lives compared to others. Also, it gives them adequate time to talk and have lovely conversations. In conclusion, homemade food has advantageous results, not only for individuals but for families as well.