A healthy lifestyle is made ofcomprises regular exercising and nutritious diets which in return havebring favorable effects on people’s health.

First, a healthy lifestyle enhances one’s physical health since it can significantly lower the chances of getting a number of fatal diseases, such as heart disease, diabetes, high blood pressure, and many others. Moreover, exercising on a regular basis improves theone's physical fitness, muscle strength, and increases the blood circulation.

Generally, exercising, in addition to following balanced eating habits, is the most effective way to prevent obesity and maintain one’s weight at an adequate healthy level. What determines people’s weight are two things,; first is the type of food that they consume and the other thingfactor is the amount of physical activity that they do.

The last benefit of a healthy lifestyle is that constant physical activities and nutritious food have a proven positive impact on our mental health. For example, it improves brain functions, sharperssharpens the memory, boosts self-confidence and makes people feel more aware throughout the day.


In conclusion, living a healthy lifestyle is an advantageous way for people to protect themselves against obesity, improve their physical conditionscondition, and increases their mental ability.