Final Reflection Andand Analysis
This snapshot, showsshowed me that, at this time, I was lacking in most nutrients. If I waswere to live off of this as my everyday diet, I would be very unhealthy. Most days, I have a better, consistent diet. But this week, specifically, we didn't have any family dinners. Family dinners are usually the only important nutrients that I actually get in my diet. Most days, I am busy and forget to eat, so family dinners make me sit down and eat. When it comes to the Hydrationhydration, i'mI'm doing pretty goodwell. I drank more than the recommended amounts of tea and water. Some ways that you can

One way to improve and maintain good eating habits Includeis reducing extra fat. This includes butter on bread, sour cream on baked potatoes, and salad dressings. Usedressing; use low-fat or nonfat versions of these foods. EatAnother way to improve is eating plenty of fruitsfruit and vegetables with your meals and as snacks. Staying hydrated is also important for good health. Drink; drinking zero- or low-calorie beverages, such as water or tea. Sweetened drinks add lots of sugar and calories to your diet. This includes fruit juice, soda, sports and energy drinks, sweetened or flavored milk, and sweetened iced tea.