How many times have you regretted what you said? How many times have you regretted what you did? In fact, temperamentit is a normal and healthy emotion forto have a temperament, all humans have one, but if you don't control couldit, it can affect both your health and your relationships with others. Well, here are some tips that will help.
First of all, it’s important to identify the factors that trigger your temper. For example, Longlong lines, traffic jams, someone's comments, or fatigue is just a feware all things that could affect your mood negatively. InsteadHowever, instead of losing your temper, try surrounding yourself with positive people and things that will generategive you peace that will guarantee youand help to manageyou control it better.
SecondSecondly, you should be aware that to keep your temper in check, you must replace your bad habits. Psychologists who work with people who are struggling with vices say that it is not enough to break a habit, but for a person to be free of vicevices, the bad habit must be replaced with a positive and productive habit.
ThirdThirdly, you need to get some exercise. Believe it or not;, physical activity can help you reduce stress that can irritate you. If you feel like you're going to lose your temper, go for a walk, run, or start practicing any physical activity as long as you enjoy doing so, and release your bad emotions.
Finally, take some time to relax during the moments when your character comes out. Learning to breathe is essential to calm down, just as meditation, yoga or tai chitai-chi are practical to mentally recover the mind and control your breathing. If you do it regularly, it will help you stabilize your emotions and less anger will developbuild up.
With thoseThese options it will give you the opportunity to deal with strong emotions without losing control. Remember, everything requires a little effort, practice and, above muchall, patience.